About Stephanie
Dancing has always been my favorite activity. I thought that dancing was lost to me forever after low back surgery ten years ago, and a cervical disk fusion six years ago. I cautiously started a yoga practice a few years ago and found myself gaining strength and confidence. The day I discovered Nia, my son and I were on our way to our morning Yoga class and wefound that the schedule had changed. A new class was taking place. We had never heard of Nia, but decided to give it a try. The class was so incredible - we laughed and danced all day! Nia had entered my life and brought back the Joy of Movement that I thought was gone for good. I decided right then and there that Nia was the movement form I had been searching for, and I began dancing down my path to become a Nia teacher.I am now a licensed Blue Belt Teacher, Certified as a Green Belt, and going for the next level in 2011. At 53 years old, I have never felt stronger, more coordinated, flexible, confident, and alive! Teaching Nia to people of all ages, from pre-school to the elderly, has given me the great joy of sharing what I love. I invite you to take off your shoes and join me!
"THROUGH MOVEMENT WE FIND HEALTH"
The Nia Technique is a fusion of Modern Dance, Jazz, Duncan Dance, T'ai chi, T'ai Kwon Do, Aikido, Yoga, Alexander Technique, the work of Moishe Feldenkrais and
lots of JOY!
Before or after your massage, there's nothing better than relaxing in natural hot springs water. Experience the luxury of Serenity Spa!
If you would like to book the main pool for parties, please phone ahead and we'll be glad to assist you.
