What is Nia?
Unlike any other movement form, Nia is fusion fitness at its best! Nia blends dance, martial arts, yoga and healing arts into one exhilarating class workout that will leave you feeling energized and refreshed. Nia is an expression of you –
of your unique rhythym and body language. It can be slow, fast, sensual, easy, challenging – whatever you want
it to be. More>>>.
The Benefits of Nia
Nia awakens your whole body with sensation & energy. Nia builds strength, flexibility, stability, agility, and mobility. Nia improves thinking, balances emotions, increases energy & circulation, enhances the immune system & more! Nia can change your body & life!
Nia is for EveryBody!
Can you do Nia?? Yes! Nia is for EveryBody: for all ages, sizes and shapes - no prior experience is necessary. Take off your shoes and get ready to enjoy living in your body again!
Check theschedule pagefor classes in Castro Valley, Danville and San Ramon, CA!
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