What is Nia?
Unlike any other movement form, Nia is fusion fitness at its best!  Nia blends   dance, martial arts, yoga and healing arts into one exhilarating class workout that will leave you feeling energized and refreshed. Nia is an expression of you –
of your unique rhythym and body language. It can be slow, fast, sensual, easy, challenging – whatever you want
it to be. More>>>.
The Benefits of Nia
Nia awakens your whole body with sensation & energy. Say goodbye to boring, repetitive or high impact movements & hello to a grounded series
of fun movements & sensations that will make you laugh with joy!  Nia builds strength, flexibility, stability, improves thinking, balances emotions, improves energy & circulation, enhances the immune system & more! Nia can change your body & life!
Nia is for EveryBody!
Can you do Nia??
Yes!  Nia is for EveryBody: for all ages, sizes and shapes - no prior experience is necessary. Take off your shoes and get ready to enjoy living in your body again!
Check the schedule page for classes in Lafayette, Danville and San Ramon, CA!
Upcoming Jams in Palo Alto & SF
check www.sfbaynia.com

Joyful!
Expressive!
Alive!